My favorite kind of therapy is couples therapy because of the potential for changing and empowering the lives of many. Feeling stuck and bored in your relationship is common, but not fatal. Giving up may seem easier, but staying can bring such comfort later in life. I can help you revive the intimacy and regain the trust through an effective action plan and research proven strategies.
Sometimes life can be so overwhelming that hope seems fleeting. Divorce and unemployment can be devastating. Being a new parent or empty-nest parent can surprisingly bring up both positive and negative emotions. Grief, illness or trauma can be heartbreaking. My compassionate approach can help navigate your journey back to greater wisdom, clarity, and confidence.
Are you tired of missing appointments and meetings, not being motivated, being too overwhelmed at night to do work around the house? I can help you embrace your kind of ADHD and thrive with it. As a psychotherapist with ADHD, I know firsthand how it can impact life. I also know how treatable ADHD is and would welcome the chance to work with you to make your life happier, healthier, and more productive.
How I can help
Couples
Young couples adjusting to marriage &/or parenthood
Parenting young children, adolescents, young adults and adults
Working through relationship struggles during life transitions that significantly impact relationships:
parenting
trauma
chronic illness
unemployment & financial struggles
empty nesting
retirement
more
Life Transitions & Adjustments
Becoming a parent
Divorce
Trauma
Empty nesting
Retirement (together or alone)
Chronic illness
Unemployment
Becoming a widow/er
ADHD
Effects on relationships
Effects on careers
Effects on personal wellness
How to use ADHD as a tool
The Journey of Wellness
Read the latest
As a psychotherapist, I know and see firsthand how important feeding your brain is for mental health. If you’re tired or stressed, it’s even more important. Unfortunately, it’s more difficult to plan meals and cook when your mood is low.
As a psychotherapist who touts weekly date nights (studies show they lead to lower divorce rates), I thought I would share ten cheap date night ideas to trump the money excuse. Go have some fun!
Couples therapy can improve your relationship with your spouse as well as all other relationships in your life. If you’re happier, research shows your mental and physical health will probably improve. That’s why I love couples therapy! Looking longer-term, retiring with someone who cares enough about you to honor you and your needs can be all that’s needed later in life.
So, just one session?
I am a psychotherapist who works with clients with Attention Deficit Hyperactivity Disorder (ADHD)…and I have it myself. When my brothers and I were younger, ADHD was barely spoken of. Children who couldn’t pay attention, couldn’t sit in their seats, and/or made silly, impulsive comments, were just labeled “bad kids”.
My heart goes out to clients suffering from the fallout of divorce or a breakup. However, I can report good news from survivors and hope that by sharing what has worked for them, I can encourage you to find your own unique way to survive and eventually thrive.
Check out these ten tried and true ways to increase intimacy in your relationship (the last one being the easiest and longest lasting). As a psychotherapist for couples, I have seen these work with a high degree of success!
I am excited to welcome more convenience to mental healthcare via telehealth, since we all know it isn’t always 100% convenient. Call an online therapist for an initial consult to determine if online therapy would be right for you. Telehealth is probably easier, cheaper, and more effective than you may think.